🌹Yoni Steams🌹 In many cultures worldwide yoni steaming has remained a well-respected ritual for supporting all aspects of women’s wellness – from the physical, to the emotional and spiritual. Yoni steaming is truly an ancient remedy that has stood the test of time. Yoni Steams are used for: Reduce period pain significantly. Address pre and post-menstrual spotting. Regulate irregular or absent menstrual cycles. Improve fertility. Increase circulation and blood flow. Speed healing and tone the reproductive system after childbirth. Cleanse the uterine lining of old blood. Treat uterine fibroids, ovarian cysts, uterine weakness, uterine prolapse & endometriosis. Improve period bleeding that is brown or black in colour. Assist with the repair of a vaginal tear, episiotomy and hemorrhoids. Treat chronic vaginal/yeast infections, and work to maintain healthy vaginal flora. Relieve symptoms of menopause including hot flashes and vaginal dryness. Yoni steaming can be used to treat unexplained infertility. Often in the case of unexplained infertility there is old residue lining the walls of the uterus which can interfere with implantation. Yoni steaming helps to clear the walls of your uterus and increases circulation of the blood. You should aim to have a clear uterine wall before you conceive. How to Use them and prepare them? You can either: Use a Yoni Steam chair or just squat over steaming herbs Find a suitable place where you’ll be able to squat over the pot Sanitise your toilet and place a stainless steel or heat safe glass bowl into the bowl of your toilet PREPARE THE VAGINAL STEAM HERBAL INFUSION Place herbs in a tea ball Bring 1.5L / 6 cups water to a boil in a pot then turn off heat Place tea ball with herbs in the pot and cover Steep herbs for 10 minutes in the water Remove tea ball from the pot Remove pot from the stove and transfer the herbal infusion to your steaming station Disrobe from the waist down and wrap a large blanket or towel around your waist to contain the steam. Wear warm socks or slippers. It’s important to keep your feet warm. Steam your vagina for about 20 minutes. The steam should feel pleasant, and you’ll likely find the sensation enjoyable. This is a great time to relax. You can write in a journal, listen to a guided meditation or set some intentions for yourself. Once the time has passed try to remain wrapped and lie down for a nap. Remember that yoni steaming is a form of self care so don’t rush it!